Yoga & Meditation Space -
Located outside
10am to 11.45am YOGA sessions
12pm to 3.45pm MEDITATION sessions
Admission:
Yoga & Meditation Space
FREE entry to all workshops is included, subject to space limitation
Children U16 FREE, but must be always accompanied by a responsible adult
If you are attending Yoga classes please bring your own mats as we have a limited number of mats will be available
Note: Some changes may occur due to organic flow, do check details nearer the time
Yoga Sessions -
sponsored by Notley Yoga
Saturday 20th May
Leigh Acteson-Rook
10am - 10.45am
50 minutes
Yoga with Leigh
An uplifting Ha-Tha Yoga class to integrate the body, mind and breath. Finishing with a short and restful relaxation. Setting you up for the day ahead. The class is suitable for all abilities including beginners.
With Leigh Acteson-Rook
Naseem Kahn
11am - 11.45am
50 minutes
Mindfulness Yoga with Naseem
Following the natural, gentle rhythm of each breath, moment by moment, we are able to let go of trying, expectation, goals and just be. The class is suitable for all abilities including beginners.
With Naseem Khan
Meditation Sessions -
with Alex Crawford
Meditation sessions to help you build a positive life, letting go stress and anxiety, learning to be present in the moment to set yourself free of modern day trappings that block your true potential to deep joy and peace.
Saturday
12pm - 12.45pm
1pm - 1.45pm
2pm - 2.45pm
3pm - 3.45pm
Alex Crawford
Sunday 21st May
Sue Cumming
10am - 10.50am
50 minutes
Yoga with Sue
An uplifting Ha-Tha Yoga class to integrate the body, mind and breath. Finishing with a short and restful relaxation. Setting you up for the day ahead. The class is suitable for all abilities including beginners.
With Sue Cummings
Leigh Acteson-Rook
11am - 11.50am
50 minutes
Yin Yoga with Leigh
Poses are held for up to 3 mins passively allowing energy to be freed up in the body. Mainly floor based poses. This class is great if you feel tired, over stimulated, overactive mind or when your energy feels erratic. The class is suitable for all abilities including beginners.
The class is suitable for all abilities including beginners.
Meditation Sessions -
with Alex Crawford
Meditation sessions to help you build a positive life, letting go stress and anxiety, learning to be present in the moment to set yourself free of modern day trappings that block your true potential to deep joy and peace.
Sunday
12pm - 12.45pm
1pm - 1.45pm
2pm - 2.45pm
3pm - 3.45pm
Alex Crawford