TALKS, WORKSHOPS & DEMONSTRATIONS @ Colchester Mind Body Spirit Festival 2016

Workshops – Colchester Mind Body Spirit Festival 29-30^th October 2016

This event is fundraising for Helen Rollason Cancer Charity

Admission: By donation to Helen Rollason Cancer Charity. Numbers limited, obtain tickets (on the day) on entry.

Saturday

11am to 11.30am – 30 minutes duration

How to find and do work you’ll love without breaking the bank

You know you have not quite found work that fits your unique talents and skills mix. Or you have found it, but you are not where you want to be financially. This talk will give you actionable tips to help you find and do more of the work you love.

Philippa Ibe is an accredited coach and mentor that is passionate about helping individuals live with greater authenticity and a healthy dose of self-confidence for a healthier and happier life. She was the shy accountant who now does work she loves. www.thetriumphantwoman.com

11.40am to 12.20pm – 40 mins duration

Relaxation techniques for Stress Management Workshop

Overwhelming stress elicits anxiety, panic, depression, digestive imbalances, and sleep disturbances. Are your Stress responses impacting negatively on your wellbeing? Learn practical ways to manage your stress today in this Relaxation workshop.

Nicola Robinson owns the Solely Reflexology and Relaxation Centre. She practises Classical, Vertical Reflex Reflexology, Baby and Toddler Reflex, Relaxation, Mindfulness and Meditation. Nicola combines Reflexology with Mindfulness and Relaxation Techniques and teaches Relaxation, Mindfulness & Meditation for Stress Management. www.solelyreflexology.co.uk

12pm to 12.30pm – 30 minutes duration

*Meditation for the Modern World

*This talk will take place in the Buddha Cave by stand 6

‘You have the seed of wisdom within you’. That is what all spiritual and religious teachings tell us. Using recent research and ancient teachings, Abbot Paul King will explain how you can use meditation to uncover this inner wisdom and improve your life.

Paul King was taught directly by Buddhist Master Dechan Jueren, in England, Ireland, America and China, (including time at the World renowned Shaolin temple). Paul has been Abbot of Dari Rulai Fa Yin temple in Chelmsford since 2009. www.wisdom36.com

12.30pm to 1.10pm – 40 mins duration

Healing and Transcendence through Shamanism

Shamanism is an ancient and powerful indigenous practice. Shamanic journeys lead you into your unconscious mind, through your past lives, and into the multi-dimensions. Experiences may include piercing insights, energy release, ecstasy, meeting higher beings, receiving sacred teachings, overwhelming love, and immersion in the Light.

Stephen Shaw is a psychologist, spiritual teacher, shaman and author of 9 mystical books. He has travelled extensively, working with African, Peruvian and Mexican shamans, Bhutanese monks and other wonderful healers, resulting in peace, joy and spiritual awakening. www.i-am-stephen-shaw.com

1.20pm to 2.10pm – 50 mins duration

Open Your Psychic Field
How often do you allow ourselves to tap in to your inner senses and listen to them? This is a great opportunity for you to explore your psychic journey and amaze yourself. I will be opening the workshop with lovely guided meditations this will also include techniques for grounding. We will work in pairs; this can be a lot of fun!

Alison Sheryll is a psychic medium and animal communicator with a passion for teaching. She runs psychic development workshops in London and appears regularly on Sky TV. Previously had a feature as colour psychic for TheSunOnLine for Celebrities and has debut CD to be released Inspired by Spirit and Animals. www.alisonsheryll.co.uk

2.20pm to 2.50pm – 30 mins duration

The Mood Cards – Emotional Intelligence and spiritual wisdom

An interactive workshop to bring self-awareness, empathy and understanding to our moods and emotions. We will be using our minds, bodies, intuition and souls to gain deeper connection to who we are and how we relate to others.

Andrea Harrn is a psychotherapist, intuitive healer and Author of The Mood Cards. She has worked with hundreds of people in therapy to help them find inner peace and happiness. She regularly runs retreats and workshops in Glastonbury and across the UK. www.andreaharrn.co.uk & www.themoodcards.com

3pm to 3.45pm – 45 mins duration

Learn the Benefits of a Raw Living Foods Diet (45 mins)

Plants-based foods in their original, un-heated state are considered raw and alive. These living foods contain a wide range of vital life force nutrients; vitamins, minerals, amino acids, oxygen and live enzymes, fantastic for the immune system. Demonstration in home sprouting.

Mike & Paula Reynolds: Greenstead Living Foods grow organic wheatgrass & young sunflower greens. Full of goodness, these greens provide amazing natural immune support. Our intention is to provide healthy alternative products to support the immune system with positive life force energy and nutrients found in young highly oxygenated living greens. www.greensteadlivingfoods.com

Sunday

10.50am to 11.30am – 40 mins duration

The wonders of dōTERRA Essential Oils

Essential oils have a wide and diverse application from anxiety to muscles pains, skin conditions to hay fever. They can be used by everyone. dōTERRA Essential oils are grown organically and each batch goes through many types of testing to ensure there is nothing but pure oils from the plant.

Joanna Hunt – I have been working with essential oils for just over a year, I got involved when my daughter had a sports injury. These oils have changed our lives for a more natural way. www.mydoterra.com/oilsbyjo

11.40am to 12.30pm – 50 mins duration

Self-help for stress

In this interactive presentation you will learn some simple techniques you can use to help relieve stress. Irene will take you through kinesiology based techniques suitable for everyone which are easy to do and can be used in many stressful situations.

Irene Lock is an Advanced Kinesiology Federation Registered Professional (AKFRP). She is head of Wellness Kinesiology in the UK. She is also an instructor in Touch for Health and Rhythmic Movement Training www.dealwithstress.co.uk www.rhythmicmovement.co.uk

12pm to 12.30pm – 30 minutes duration

*Meditation for the Modern World

*This talk will take place in the Buddha Cave by stand 6

12.40am to 1.20pm – 40 mins duration

Divine Desserts

We all like sweet treats, well most of us anyway but these shouldn’t have to cost us our health. In this delicious talk Juliette will show you how you can have your cake and eat it. Using only natural ingredients; free from gluten, refined sugar and animal products.

Juliette Bryant is a nutritionist, superfood chef and presenter who travels the world running workshops, talks and nutritional consultations for individuals and businesses. Her motto is, ‘let delicious food be your medicine.’ Inspired by natural healing and nutritional science Juliette has 20 years’ experience helping people heal and thrive. www.julietteskitchen.tv

1.30pm to 2.10pm – 40 mins duration

Angelic Harmony

Engage in a session of bliss, joy, love and harmony. Cleanse, clear, and balance, your chakras and auric field by connecting to the angelic realms, using your voice and intention. Our voices are very powerful and can help to heal on many levels, physical, emotional, mental and spiritual.

Georgie Deyn is a singer, healer, teacher and channel of love. She has co-created Angelic Harmony Therapy; a celestial sound healing, accredited with the ANM, and is looking for practitioners to learn this beautiful healing modality. www.angelicharmony.co.uk

2.20pm to 3pm – 40 mins duration

Sound Therapy Workshop

We will explore healing with sound using the Monochord, Tibetan Singing Bowls, Symphonic Gongs, Kalimbas and more. We will be interactive with these powerful ancient instruments and explore their therapeutic and balancing effect by being played close to the body as well as being in direct contact with the body.

Rami Shaafi is an experienced and enthusiastic international workshop leader, offering workshops to groups and one-to-one’s on overtone/throat singing, world harmonic instruments and spiritual development. www.ramivana.com

3.10pm to 3.50pm – 40 mins duration

Spiritual Healing for the 21st Century

Healing systems are found in various cultures across the planet originating in antiquity,

For humanity to move forward spiritually, a deeper understanding in developing a co-creative environment is essential. We will explore self-empowerment through working at a Core Energy Level, liberating ourselves from the ties and conditioning that holds us back.

Keith Goodwin is an experienced spiritual healer (since 1997) and teacher/mentor. He supports individuals at a core energetic level to release debilitating patterns of behaviour, conditioning and trauma originating from life’s experiences, ancestral and soul history. www.healingalchemy2012.co.uk