THE LOTUS ROOM - located in the Trinity Rooms
WORKSHOPS & MEDITATION CLASSES
Note: Some changes may occur due to organic flow, do check details nearer the time
Admission: FREE
Saturday 16th September
BIO: Sharon-Denise Taylor has spent the last 30 years exploring and sharing spiritual meditation and mindfulness in different forms.
Sharon has personally learned to overcome and come to peace with deep emotional scars, pain, and severe health issues. Meditation has personally helped Sharon reframe and recover from childhood traumas, and from chronic health conditions.
She specialises in helping those who are seeking to heal them self through Meditation practice, so you too can align with your true nature, and authentic self, while being balanced with compassion, love, peace happiness and joy.
Sharon is an ordained Buddhist disciple & chaplain, offering services through one to one and group teachings, corporate and Chaplain services.
11am
Becoming The Lotus
Beginners meditation and mindfulness.
Entering the quantum stream, opening the heart to self-discovery and love.
With Sharon-Denise Taylor
12pm
Letting Go Of Fear
To help reduce stress and anxiety, giving you the tools to be self-empowered in the present moment, letting go of fear.
Mindfulness Vipassana & Anapana - simple breathing techniques for everyday life.
With Sharon-Denise Taylor
1pm
The Golden Nectar Of Self-Healing
Deep healing, warming, calming, aiding you to manage physical pain.
Golden Nectar Meditation to reduce stress and tension in the mind and body.
With Sharon-Denise Taylor
Wai Cheung
2pm
Conquer Negative Reactions & Reclaim Your Power!
Experience immediate transformation in 3 simple steps! Join our live workshop: reclaim your power by transforming unhelpful behaviours (without problem analysis- guaranteed!). Engage in hands-on techniques, applying them beyond the workshop for lasting empowerment. Don't miss this opportunity to unleash your true power & potential!
Wai Cheung is a transformational coach and sought-after speaker who helps professionals align their heart and mind for rapid breakthroughs. Using a unique approach, he empowers clients to unleash their power and find their life's work.
3pm
Food Wellness Meditation - detox
Aid your wellbeing with your relationship with food with mindfulness and meditation.
Emotional eating is something I have first experience with. When we hold pain and trauma
we can become a slave to food and unaware/unconscious of what we are eating as we hide our pain behind food. In this mini class we cover the basics techniques to get you to become more mindful/conscious to empower you. How to bless your food.
With Sharon-Denise Taylor
4pm
Sleep - Stop looking at sleep as a concept
Sleep therapy to switch on your rest and renewal system, mindfulness and mediation are tools to aid you to getting better sleep. We are bombarded with over 1000 adverts a day and technology is hitting our mind and senses. We carry our anxiety and stress from one day to the next. Learn a few simple techniques to get you started in this mini workshop.
With Sharon-Denise Taylor
Sunday 17th September - WORKSHOPS
11am - 11.45am
45 minutes
From There to Here - Demonstration of Mediumship with Linda Rowntree - £5 entry in aid of Emmaus Suffolk
Buy in advance to guarantee a seat - tickets also available on the door, but subject to limited availability.
A demonstration of Mediumship connecting you to loved ones that have passed on to Spirit. Giving evidence that they do still care and want the very best for you.
Linda Rowntree is a Psychic Medium living in Suffolk, but shares her gift with the world. Linda gives 1-2-1 readings, demonstrations of mediumship and teaches classes and workshops all because she loves what she does and wants to share her gift.
Linda Rowntree
12pm - 1pm
60 minutes
Sound and Meditation Journey
Wayne will be hosting a Meditation Experience using sound to “let go of what no longer serves you, evoking love”. This will be an opportunity to experience a sound journey personal to you through drumming, voice and other instruments through this journey.
Wayne McHugh is a spiritual teacher, life speaker, psychic medium, musician and song writer. Wayne has had many enlightening spiritual experiences he encountered whilst working as a Paramedic.
Wayne McHugh
1.30pm - 2.15pm
60 minutes
How often do you receive the help you need?
Nothing is haphazard, therefore all that occurs is either the product of someone working with or against the natural flow of universal live energy itself. If your life appears to be difficult, you may need to check in a little differently - to achieve results. Join us to discover what you can do.
Join Internationally known and respected, Stephanie J. King - Soulpreneur ™, author, healer, speaker, life coach, relationship consultant - to support and help you overcome the many challenging facets of daily life…. Time permitting this workshop will also contain powerful, channelled, guided meditations.
Stephanie J King
3pm - 4pm
60 minutes
Shamanic Drumming Session - £5 entry in aid of Emmaus Suffolk
Buy in advance to guarantee a seat - tickets also available on the door, but subject to limited availability
Drumming provides a unique aesthetic experience. Research shows that drumming increases physical healing, boosts the immune system and assists in releasing emotional trauma. Drumming has a positive effect on anxiousness, grief, fatigue, depression and Introduces a meditative state.
Michelle practices many things from Angelic reiki to reflexology. She inherited her healing hands/talents from her Jamaican grandmother and her passion is shamanic drumming. Whilst demonstrating this she will remove your stresses and worries and introduce a state of freedom in the present
