Yoga Space -
sponsored by Hazel & Co Yoga Studio
Note: Some changes may occur due to organic flow, do check details nearer the time
Yoga Space - located in the courtyard between Trinity Rooms & Event Centre
Our Yoga Space not only has free yoga classes, but also gong baths, belly dancing lesson, Chi Kung, pilates & more!
Admission: FREE
Children U16 must be always accompanied by a responsible adult
Note: If you are attending Yoga classes or gong bath please bring your own mats - limited number will be available
Our Sponsor - Hazel Baldwin & Co. Yoga Studio (Felixstowe)
Try new approaches to your yoga practice. Find motivation and realise potential within the bounds of what you as an individual could realistically achieve. Enjoy a holistic approach and learn how laughter is essential to every personal journey.
"Hazel is well trained and knows exactly what your body is capable of. You will leave any class feeling peaceful and like you're walking on air!" K. (East Suffolk)
"Such a refreshing change to be taught by someone who wants to teach and who doesn't just do it as a job. My only regret is not getting to a class sooner!" K.A. (East Suffolk).
Creative spirit Hazel is always crafting new holistic encounters with yoga, so you can get a real taste of how the practices which have changed her life can enrich yours.
Serious yoga support without taking yourself too seriously
Saturday 16th September
10.30m - 11.15am
45 minutes
AM Yoga Practise
Celebrate the day with a smooth easy practice for all levels.
Hazel Baldwin is a fully certified through YMCA CYQ Yoga Alliance Sun Power Yoga, Sports Yoga, Chair yoga, Aqua Yoga, Ashtanga Yoga trained by leading exponent David Swenson, Aqua Yoga qualified, Advanced Emotional Freedom Technique practitioner, Healing nutritionist and Personal Trainer, CBD therapist and friend. Hazel is the founder and owner of Hazel & Co Yoga Studio located on Beach Street Felixstowe, where Hazel’s dreams have come true, teaching yoga and supporting mind and body healing.
11.30am - 12.15pm
45 minutes
Heseya : Yin Yoga
Are you feeling out of balance lately? In need of grounding? Join me for a 45-minute flow to connect you with the universal life force and your own energy force to bring emotional and physical balance and healing where it’s needed. Focusing on aligning subtle energy with intention and promoting parasympathetic nervous system activation (rest and digest) whilst moving through a variety of hatha and yin poses suitable for all levels.
Abigail Jenkins - Heseya yoga - 200hr yoga beginner asana and yin teacher, reiki practitioner and a long serving mental health nurse with the NHS. She is passionate about bringing your well-being into your heart and mind. Creating a safe space as you realise everything you need is within you.
Ellie & Steve
12.30pm - 1.15pm
45 minutes
Yogability
Yogability brings authentic Nepalese yoga into the western body type regardless of age or ability. This fusion between authentic yoga and innovative techniques means the dynamic duo teach as a pair bringing a fresh perspective to the yoga community. This gives them the ability to offer meaningful adaptations and support to alignment and breath when needed.
BIO: Ellie & Steve are both disabled yoga instructors. Steve has a visible disability as he has one arm and Ellie has an invisible disability called endometriosis which causes her chronic pain. They choose to see these as their “superpowers”.
Leanne Carrington-Payne
1.30pm - 2.15pm
45 minutes
Move your Belly
Hips don't lie, but they circle and flick in this fun workshop as you step into middle eastern (belly) dance. Learn some 'belly basics' which we will form into a little dance routine, guaranteed to make you smile.
Leanne Carrington-Payne of Mystic Bellydance has been teaching the way of the belly (dance) since 2007, guiding students on their dance journeys and performing across East Anglia and beyond with her troupe.
Yoga with Cris
2.30pm - 3.15pm
45 minutes
Yoga Flow
Hatha Vinyasa Yoga is an invigorating yoga class combing breathwork, mantras, a good physical workout and a rewarding relaxation.
Cristina is an energetic Brazilian lady, mum of 2 and ex-workaholic business woman who saw in Yoga the potential to change her life for the better. She is passionate about helping others in their path towards health and wellbeing through her yoga practice. She also loves music, dance and more recently has been enjoying to play an African drum called djembe.
3.30pm - 4.15pm
45 minutes
Yoga to Heal
Light-hearted and flowing. A real favourite for a refreshing fix of feeling-good yoga. Improve your fitness, supple up, stretch yourself a little.
BIO: Hazel Baldwinn is a fully certified through YMCA CYQ Yoga Alliance Sun Power Yoga, Sports Yoga, Chair yoga, Aqua Yoga, Ashtanga Yoga trained by leading exponent David Swenson, Aqua Yoga qualified, Advanced Emotional Freedom Technique practitioner, Healing nutritionist and Personal Trainer, CBD therapist and friend. Hazel is the founder and owner of Hazel & Co Yoga Studio located on Beach Street Felixstowe, where Hazel’s dreams have come true, teaching yoga and supporting mind and body healing.
Sunday 17th September
Ellie & Steve
10.30m - 11.15am
45 minutes
Yogability
Yogability is a movement for the masses. Its for rugby players, the pensioners, those stuck at a desk all day, teen girls, lost lads, overworked parents. YOGABILITY is for all those who are looking for a way to feel like they belong.
BIO: Ellie & Steve are both disabled yoga instructors. Steve has a visible disability as he has one arm and Ellie has an invisible disability called endometriosis which causes her chronic pain. They choose to see these as their “superpowers”.
11.30pm - 12.15pm
45 minutes
Safe Space Women's Yoga
Join Eloise for a class of deep self enquiry, uniting the mind and body to discover your natural ability to heal yourself. Focusing on the natural rhythms and cycles of a Women's body in all its glorious stages. Celebrating our connection with Mother Earth and connecting, grounding and releasing. In this Women's circle Eloise will guide and nurture the divine feminine energy reconnect forgotten and ignored parts.
Eloise Stevenson specialises in creating sacred space for women together so they may explore the healing path in a safe space. She has dealt with personal physical and emotional trauma, she began to her path by travelling to Bali and qualifying as a yoga teacher from then she has journeyed into her inner world so that she can draw from personal healing and provide sacred intuitive spaces for women.
Katy Ermel
12.30 - 1.15pm
45 minutes
Salsa dancing moves - Latin Workout & Dance by Katy Ermel
Join this fun class and learn salsa steps and a beginner-friendly choreography with and international dance instructor! You don‘t need a partner as this is solo dance. No experience needed.
1.30pm - 14.15pm
45 minutes
Qi Gong
Gentle exercise from the Medicine less hospital in China to cultivate energy for health and happiness. No experience necessary, wear loose clothes and a smile!
BIO: Ruth Anderson has been studying Thai chi and chi kung for 40 years and trained in China and Europe. Her masters are Wei Chi Fen, Zhou Zhi Haou, Chen Lei, John Ding and Nigel Sutton. She is on an incredible journey, happy to meet other people on this path towards freedom and happiness.
Holly Aldred
2.30pm - 3.15pm
45 minutes
Honour Yoga : Hatha to Vinyasa
Inspired by the sea a Sunday Yoga Flow class.
BIO: Holly Aldred is Suffolk born and currently lives in Essex. My training encompassed Yin, Hatha and Vinyasa. I have gone on to teach all these forms of these practices, solely or as part of a mixed session. I have guided sessions in person and on-line, from a Slow Flow, to Beginner’s flow to Yin and Meditation.
Michelle Nichols
3.30pm - 4.15pm
45 minutes
Sound Bath - Edge of Sacred
Experience a deeply relaxing sound bath to soothe the mind, release tension and invite stillness within. Surrender to the deeply soothing vibrations and frequencies of Crystal Singing Bowls, Himalayan Bowls, Symphonic Gong, Frame Drum, voice and Koshi chimes
BIO: Michelle Nicols: Edge of Sacred is a musician and sound relaxation practitioner facilitating group sound baths in Suffolk.
“Thanks so much for your sound bath this evening, it was a beautiful experience and I really felt connected with the energy you created! I really dropped into a deep peace.” - Gary
“It was incredible. My friend said the same. We messaged this morning both saying how well we slept. We will definitely be back!” - Claire