Take back control of those pesky hormones!
So much of how we feel (physically and mentally) is regulated by our hormones – including sleep, appetite, energy, mood and sex drive. If you sometimes feel at the mercy of your hormones, come along and learn some simple steps to help you take back control!
Michelle Paterson is a registered nutritional therapist, health coach and member of the British Association for Nutrition and Lifestyle Medicine. Michelle specialises in supporting people who are feeling stressed, sleep-deprived or out of balance to understand and heal the root causes.