Your Mind, Your Body Interactive workshop
An experiential workshop that explores how Mindfulness and other Complementary Therapies, like Reflexology can support your Mental Health and Physical Well-Being. Explore the Mind/Body connection and the science behind Mindfulness Meditation. Experience the Power of the Mindful Pause. It works!
Nicola Robinson is an experienced Reflexologist, Mindfulness, Meditation, Relaxation Instructor, Youth Mindfulness Kids Programme Teacher, Mother, Grandmother and Mindful multi-tasker. I live with my partner and two cats in Walton on the Naze close to the beach.