Yoga Space - located in the Trinity Rooms
Our Yoga Space not only has free yoga classes, but also gong baths, belly dancing lesson, Chi Kung, pilates & more!
Admission: FREE
Children U16 must be always accompanied by a responsible adult
Note: If you are attending Yoga classes or gong bath, you do bring your own mats - limited number will be available
Our Sponsor - Hazel Baldwin & Co. Yoga Studio (Felixstowe)
Try new approaches to your yoga practice. Find motivation and realise potential within the bounds of what you as an individual could realistically achieve. Enjoy a holistic approach and learn how laughter is essential to every personal journey.
"Hazel is well trained and knows exactly what your body is capable of. You will leave any class feeling peaceful and like you're walking on air!" K. (East Suffolk)
"Such a refreshing change to be taught by someone who wants to teach and who doesn't just do it as a job. My only regret is not getting to a class sooner!" K.A. (East Suffolk).
Creative spirit Hazel is always crafting new holistic encounters with yoga, so you can get a real taste of how the practices which have changed her life can enrich yours.
Serious yoga support without taking yourself too seriously
Saturday 24th September
10.30m - 11.15am
45 minutes
Introduction to Yoga - with Hazel Baldwin
Yoga with Hazel is different; authentic, . unpretentious, real and rewarding.
Hazel Baldwin is a fully certified through YMCA CYQ Yoga Alliance Sun Power Yoga, Sports Yoga, Chair yoga, Aqua Yoga, Ashtanga Yoga trained by leading exponent David Swenson, Aqua Yoga qualified, Advanced Emotional Freedom Technique practitioner, Healing nutritionist and Personal Trainer, CBD therapist and friend. Hazel is the founder and owner of Hazel & Co Yoga Studio located on Beach Street Felixstowe, where Hazel’s dreams have come true, teaching yoga and supporting mind and body healing.
11.30am - 12.15pm
45 minutes
Yin Yoga
Are you feeling out of balance lately? In need of grounding? Join me for a 45-minute flow to connect you with the universal life force and your own energy force to bring emotional and physical balance and healing where it’s needed. Focusing on aligning subtle energy with intention and promoting parasympathetic nervous system activation (rest and digest) whilst moving through a variety of hatha and yin poses suitable for all levels.
Abigail Jenkins - Heseya yoga - 200hr yoga beginner asana and yin teacher, reiki practitioner and a long serving mental health nurse with the NHS. She is passionate about bringing your well-being into your heart and mind. Creating a safe space as you realise everything you need is within you.
12.30pm - 1.15pm
45 minutes
Qi Gong
Gentle exercise from the Medicine less hospital in China to cultivate energy for health and happiness. No experience necessary, wear loose clothes and a smile!
Ruth Anderson has been studying Thai chi and chi kung for 40 years and trained in China and Europe. Her masters are Wei Chi Fen, Zhou Zhi Haou, Chen Lei, John Ding and Nigel Sutton. She is on an incredible journey, happy to meet other people on this path towards freedom and happiness.
1.30pm - 2.15pm
45 minutes
Safe Space Women's Yoga
Join Eloise for a class of deep self enquiry, uniting the mind and body to discover your natural ability to heal yourself. Focusing on the natural rhythms and cycles of a Women's body in all its glorious stages. Celebrating our connection with Mother Earth and connecting, grounding and releasing. In this Women's circle Eloise will guide and nurture the divine feminine energy reconnect forgotten and ignored parts.
Eloise Stevenson specialises in creating sacred space for women together so they may explore the healing path in a safe space. She has dealt with personal physical and emotional trauma, she began to her path by travelling to Bali and qualifying as a yoga teacher from then she has journeyed into her inner world so that she can draw from personal healing and provide sacred intuitive spaces for women.
2.30pm -3.15pm
45 minutes
Move Your Belly
Hips don't lie, but they circle and flick in this fun workshop as you step into middle eastern (belly) dance. Learn some 'belly basics' which we will form into a little dance routine, guaranteed to make you smile.
Leanne Carrington-Payne of Mystic Bellydance has been teaching the way of the belly (dance) since 2007, guiding students on their dance journeys and performing across East Anglia and beyond with her troupe.
3.30pm - 4.30pm
1 hour
Sound Bath
Calm the body and mind with soothing sounds and vibrations. Deep relaxation encourages the body to heal and the mind to be still.
Ian & Leonie Bentley are founders of East Suffolk Yoga Studio. They provide a range of wellbeing and creative classes and workshops in Rendlesham.
Sunday 25 September
10.30m - 11.15am
45 minutes
Introduction to Yoga sun salutations - with Hazel Baldwin
A sun salutation sequence is designed to open up all areas of the body and leave you feeling more balanced.
BIO: Hazel Baldwin is a fully certified through YMCA CYQ Yoga Alliance Sun Power Yoga, Sports Yoga, Chair yoga, Aqua Yoga, Ashtanga Yoga trained by leading exponent David Swenson, Aqua Yoga qualified, Advanced Emotional Freedom Technique practitioner, Healing nutritionist and Personal Trainer, CBD therapist and friend. Hazel is the founder and owner of Hazel & Co Yoga Studio located on Beach Street Felixstowe, where Hazel’s dreams have come true, teaching yoga and supporting mind and body healing.
11.30am - 12.15pm
45 minutes
Yoga Flow
Light-hearted and flowing. A real favourite for a refreshing fix of feeling-good yoga. Improve your fitness, supple up, stretch yourself a little.
BIO: Hazel Baldwin - see above.
12.30pm - 1.15pm
45 minutes
Qi Gong
Gentle exercise from the Medicine less hospital in China to cultivate energy for health and happiness. No experience necessary, wear loose clothes and a smile!
BIO: Ruth Anderson has been studying Thai chi and chi kung for 40 years and trained in China and Europe. Her masters are Wei Chi Fen, Zhou Zhi Haou, Chen Lei, John Ding and Nigel Sutton. She is on an incredible journey, happy to meet other people on this path towards freedom and happiness.
1.30pm - 2.15pm
45 minutes
Pilates with Kelly
While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased the range of motion for the joints.
BIO: Kelly has over 20 years teaching experience both on equipment and in mat-work, Kelly makes all the classes fun and no two classes are ever the same. Kelly has studied Windsor, Classic and Stott Pilates in LA, NY and London so her teaching draws on several disciplines to create fun and engaging classes for all levels!
Leanne Carrington-Payne
2.30pm - 3.15pm
45 minutes
Bollywood Beats
Feel the Bollywood vibe come alive in this workshop, as you learn a blend of hand gestures, hip and footwork to a lively track with Leanne of Mystic Bellydance to fill you with positive energy.
BIO: Leanne Carrington of Mystic Bellydance has been teaching the way of the belly (dance) since 2007, guiding students on their dance journeys and performing across East Anglia and beyond with her troupe.
Wayne McHugh
3.30pm - 4.30pm
1 hour
Sound and Meditation Journey
Wayne will be hosting a Meditation Experience using sound to “let go of what no longer serves you, evoking love”. This will be an opportunity to experience a sound journey personal to you through drumming, voice and other instruments through this journey.
BIO: Wayne McHugh is a Spiritual teacher, life speaker, psychic medium, artistic, musician and song writer. Wayne has had many enlightening spiritual experiences along his journey, often inspiring and empowering others to help find themselves to deepen their own connection. Wayne’s has a warming and caring charm about him and enjoys enabling others to be the best they can.