Yoga Space -

sponsored by Hazel & Co Yoga Studio

Not only yoga classes, but also; gong baths, belly dancing lesson, tai chi, pilates & more!

Admission: FREE

Yoga Space - located in the Trinity Rooms

Children U16 must be always accompanied by a responsible adult

Note: If you are attending Yoga classes or gong bath, you do bring your own mats - limited number will be available

Saturday 24th September

10.30m - 11.15am

45 minutes

Introduction to Yoga - with Hazel Baldwin

Yoga with Hazel is different; authentic. unpretentious. real. rewarding.

BIO: Hazel Baldwin is a fully certified through YMCA CYQ Yoga Alliance Sun Power Yoga, Sports Yoga, Chair yoga, Aqua Yoga, Ashtanga Yoga trained by leading exponent David Swenson, Aqua Yoga qualified, Advanced Emotional Freedom Technique practitioner, Healing nutritionist and Personal Trainer, CBD therapist and friend. Hazel is the founder and owner of Hazel & Co Yoga Studio located on Beach Street Felixstowe, where Hazel’s dreams have come true, teaching yoga and supporting mind and body healing.


11.30am - 12.15pm

45 minutes

Yin Yoga

Details soon.

With Yoga Jane 21

12.30pm - 1.15pm

45 minutes

Tai Chi

An introduction to Tai Chi to open and relax joints and muscles of the body to allow greater energy flow - suitable for all ages.

 

With TBN

2.30pm - 2.15pm

45 minutes

Moon Menstrual Yoga

Details soon.


With Eloise

2.30pm -3.15pm

45 minutes

Bali Ecstatic Dance Yoga

Details soon.

With Eloise & Tom

Wayne McHugh

3.30pm - 4.30pm

1 hour

Sound and Meditation Journey

Wayne will be hosting a Meditation Experience using sound to “let go of what no longer serves you, evoking love”. This will be an opportunity to experience a sound journey personal to you through drumming, voice and other instruments through this journey.

BIO: Wayne McHugh is a spiritual teacher, life speaker, psychic medium, musician and song writer. Wayne has had  many enlightening spiritual experiences he encountered whilst working as a Paramedic.


Sunday 25 September

10.30m - 11.15am

45 minutes

Introduction to Yoga sun salutations - with Hazel Baldwin

Yoga with Hazel is different; authentic. unpretentious. real. rewarding.

BIO: Hazel Baldwin is a fully certified through YMCA CYQ Yoga Alliance Sun Power Yoga, Sports Yoga, Chair yoga, Aqua Yoga, Ashtanga Yoga trained by leading exponent David Swenson, Aqua Yoga qualified, Advanced Emotional Freedom Technique practitioner, Healing nutritionist and Personal Trainer, CBD therapist and friend. Hazel is the founder and owner of Hazel & Co Yoga Studio located on Beach Street Felixstowe, where Hazel’s dreams have come true, teaching yoga and supporting mind and body healing.

11.30am - 12.15pm

45 minutes

CBD Yoga

Details soon.

BIO: Hazel Baldwin - see above.

12.30pm - 1.15pm

45 minutes

Chi Kung

An introduction to Chi Kung to open and relax joints and muscles of the body to allow greater energy flow - suitable for all ages.

Details soon.

1.30pm - 2.15pm

45 minutes

Introduction to Pilates 

Details soon

With TBN

2.30pm - 3.15pm

45 minutes

Introduction to Belly Dancing 

Details soon

With TBN

3.30pm - 4.30pm

1 hour

Gong Bath

As everything is vibrating, so are we, come and experience the healing frequencies of sound and allow yourself to be bathed in the healing vibrations of the gongs while you switch off and feel any stresses melting away - suitable for everybody.

With TBN