Yoga Studio -

sponsored by Notley Yoga

Not only yoga classes, but also gong baths, bollywood, tai chi, drumming & chanting!


Admission:

1) Gold Pass holders - FREE entry to all workshops is included

2) Entry £2 per workshop payable on the door, or by token that can be purchased at either the main entrance or venue entrance

3) Children U16 FREE, but must be accompanied by a responsible adult at all times

Saturday 6th

9am - 10am

1 hour

Early Riser Yoga 

Suitable for all ages. An uplifting hatha class to help wake up the body and mind, finishing with a short, but restful relaxation - suitable for everybody.

With Sue Cummings

10.10am - 10.50am

40 minutes

Gong Bath

Suitable for all ages.Allow yourself to be bathed in the healing vibrations of the gongs while you switch off and feel any stresses melting away - suitable for everybody. Leigh and Lexi came together through the love and healing aspect of sound

With Leigh Acteson-Rook & Lexi Meecham from Gong School


Gong School - They now offer monthly gong baths, Introduction to gong workshops and full accredited gong training. [email protected]  www.gongschool.org

11am - 11.50am

50 minutes

Kirtan : Group Chanting 

An uplifting and connecting quality through sound, chanting mantra, rhythm and connecting as one voice.  Suitable for everyone ALL voices welcome


With Emma Goldie

12pm - 12.50pm

50 minutes

Tai Chi

An introduction to tai chi suitable for all ages. The teacher will be provided by the Chinese Society UK.

1pm - 1.50pm

50 minutes

Hatha Yoga 

Suitable for all ages. A general yoga class includes breathing, postures and relaxation. Moving through our functional movement to allow energy to flow and bring a sense of calm and wellbeing - suitable for everybody.

With Leigh Acteson-Rook

2pm - 2.50pm

50 minutes

Chair Yoga

Suitable for all ages. Gentle class for people who find getting on and off the floor a challenge CFS/fibro/arthritis/mobility problem etc. Using chairs as support for seated, standing postures and breathing- suitable for everybody.

With Leigh Acteson-Rook

3pm - 3.50pm

50 minutes

Drum Circle

We regret we do not have an unlimited supply of instrument - Gold Pass holders have priority on a 1st come basis

Suitable for all ages - Welcome to JamBeats - for everyone who loves to drum!  We are  Jo and Pete, and JamBeats is our Essex-based drumming group.  Our drumming groups are open and inclusive, and we welcome all ages and abilities.

With JamBeats teachers Jo & Pete

4pm - 4.50pm

50 minutes

Bollywood Dancing

Suitable for all ages. The bollywood dance style is a beautiful blend of all Indian dance styles be it classical Indian dance, folk Indian dance or the more current R&B, hip hop music - so join us and have some fun!


With Sirarika Golchha



Sunday 7th

9am - 10am

1 hour

Early Riser Yoga

Flowing class synchronising breath with movement to move from one pose to the next. Expect fluid sequences incorporating the sun salutations, standing, seated and balancing postures, followed by relaxation.

With Mel Hancill

10.10am - 10.50am

40 minutes

Partner Yoga

Suitable for all ages, partner yoga is such good fun and can be challenging at times so it requires trust. It gives you the chance to let someone receive your weight and to fully let go! All abilities welcome (meet a yoga partner there if you're on your own)

With Leigh Acteson-Rook

11am - 11.50am

50 minutes

Community Yoga

Suitable for all ages. Stretching, breathing, voice work, meditation and relaxation that everyone can do, whatever you level of fitness or ability. Gentle and fun, with a deep healing, community vibe - suitable for everybody

With Giles Bryant

12pm - 12.50m

50 minutes

Tai Chi

An introduction to tai chi suitable for all ages.

Teacher will be provided by the Chinese Society UK.

1pm - 1.50m

50 minutes

Mindfulness Yoga

Mindfulness yoga, meditation, and relaxation. Gentle breath lead movement to open, revive, strengthen, and solidify a stronger sense of self love and appreciation.

With Naseem Khan

2pm - 2.50pm

50 minutes

Hatha Yoga 

Suitable for all ages. A general yoga class includes breathing, postures and relaxation. Moving through our functional movement to allow energy to flow and bring a sense of calm and wellbeing - suitable for everybody.

With Leigh Acteson-Rook

3pm - 3.50pm

50 minutes

Bollywood Dancing

Suitable for all ages. The bollywood dance style is a beautiful blend of all Indian dance styles be it classical Indian dance, folk Indian dance or the more current R&B, hip hop music - so join us and have some fun!

ABCD Bollywood Dance teach lessons  for all ages in Chelmsford, Basildon and Billericay.

With Sirarika Golchha

 ABCD Bollywood Dance   T: 07500831233

Rami Shaafi

4pm - 5pm

1 hour

Gong Bath

As everything is vibrating, so are we, come and experience the healing frequencies of sound and allow yourself to be bathed in the healing vibrations of the gongs while you switch off and feel any stresses melting away - suitable for everybody.

With Rami Shaafi, Leigh Acteson-Rook & Lexi Meecham