Yoga Studio -
sponsored by Notley Yoga
Not only yoga classes, but also gong baths, Bollywood, tai chi, drumming & chanting!
Admission:
1) Gold Pass holders - FREE entry to all workshops is included
2) Entry £2 per workshop payable on the door, or by token that can be purchased at either the main entrance or venue entrance
3) Children U16 FREE, but must be accompanied by a responsible adult at all times
Saturday 2nd October
9am - 10am
1 hour
Early Riser Yoga
An uplifting Hat-ha Yoga class to help wake up the body and mind, finishing with a short but restful relaxation - suitable for everybody.
With Sue Cummings
10.10am - 10.50am
40 minutes
Gong Bath
Suitable for all ages.Allow yourself to be bathed in the healing vibrations of the gongs while you switch off and feel any stresses melting away - suitable for everybody. Leigh and Lexi came together through the love and healing aspect of sound
With Leigh Acteson-Rook & Lexi Meecham from Gong School
Gong School - They now offer monthly gong baths, Introduction to gong workshops and full accredited gong training. [email protected] www.gongschool.org
11am - 11.50am
50 minutes
Kirtan : Group Chanting
An uplifting and connecting quality through sound, chanting mantra, rhythm and connecting as one voice. Suitable for everyone ALL voices welcome.
With Emma Goldie
12pm - 12.50pm
50 minutes
Tai Chi
An introduction to Tai Chi and Chi Kung to open and relax joints and muscles of the body to allow greater energy flow - suitable for all ages.
With Dave Allen
1pm - 1.50pm
50 minutes
Hatha Yoga
Suitable for all ages. A general yoga class includes breathing, postures and relaxation. Moving through our functional movement to allow energy to flow and bring a sense of calm and wellbeing - suitable for everybody.
With Leigh Acteson-Rook
2pm - 2.50pm
50 minutes
Chair Yoga
Suitable for all ages. Gentle class for people who find getting on and off the floor a challenge CFS/fibro/arthritis/mobility problem etc. Using chairs as support for seated, standing postures and breathing- suitable for everybody.
With Leigh Acteson-Rook
3pm - 3.50pm
50 minutes
Drum Circle
We regret we do not have an unlimited supply of instrument - Gold Pass holders have priority on a 1st come basis
Suitable for all ages - Welcome to JamBeats - for everyone who loves to drum! We are Jo and Pete, and JamBeats is our Essex-based drumming group. Our drumming groups are open and inclusive, and we welcome all ages and abilities.
4pm - 4.50pm
50 minutes
Bollywood Dancing
Suitable for all ages. The bollywood dance style is a beautiful blend of all Indian dance styles be it classical Indian dance, folk Indian dance or the more current R&B, hip hop music - so join us and have some fun!
With Sarika Golchha
Sunday 3rd October
9am - 10am
1 hour
Early Riser Yoga
Flowing class synchronising breath with movement to move from one pose to the next. Expect fluid sequences incorporating the sun salutations, standing, seated and balancing postures, followed by relaxation.
With Mel Hancill
10.10am - 10.50am
40 minutes
Partner Yoga
Suitable for all ages, partner yoga is such good fun and can be challenging at times so it requires trust. It gives you the chance to let someone receive your weight and to fully let go! All abilities welcome (meet a yoga partner there if you're on your own)
With Leigh Acteson-Rook
11am - 11.50am
50 minutes
Community Yoga
Suitable for all ages. Stretching, breathing, voice work, meditation and relaxation that everyone can do, whatever you level of fitness or ability. Gentle and fun, with a deep healing, community vibe - suitable for everybody
With Giles Bryant
12pm - 12.50m
50 minutes
Tai Chi
An introduction to Tai Chi and Chi Kung to open and relax joints and muscles of the body to allow greater energy flow - suitable for all ages.
With Dave Allen
1pm - 1.50m
50 minutes
Mindfulness Yoga
Mindfulness yoga, meditation, and relaxation. Gentle breath lead movement to open, revive, strengthen, and solidify a stronger sense of self love and appreciation.
With Naseem Khan
2pm - 2.50pm
50 minutes
Hatha Yoga
Suitable for all ages. A general yoga class includes breathing, postures and relaxation. Moving through our functional movement to allow energy to flow and bring a sense of calm and wellbeing - suitable for everybody.
With Leigh Acteson-Rook
3pm - 3.50pm
50 minutes
Bollywood Dancing
Suitable for all ages. The bollywood dance style is a beautiful blend of all Indian dance styles be it classical Indian dance, folk Indian dance or the more current R&B, hip hop music - so join us and have some fun!
ABCD Bollywood Dance teach lessons for all ages in Chelmsford, Basildon and Billericay.
With Sirarika Golchha
ABCD Bollywood Dance T: 07500831233
4pm - 5pm
1 hour
Gong Bath
As everything is vibrating, so are we, come and experience the healing frequencies of sound and allow yourself to be bathed in the healing vibrations of the gongs while you switch off and feel any stresses melting away - suitable for everybody.