Admission:
Yoga Studio & Workshops Space marquees
Gold Pass holders priority entry - FREE entry to all workshops is included, subject to space limitation
Entry by £2 token - purchased from either the main entrance, or Life Arts information stand -main venue entrance
Children U16 FREE, but must be always accompanied by a responsible adult
Note: If you are attending Yoga classes or gong bath, you will need to bring your own mats for hygiene reasons (Covid-19), as I am sure you can appreciate. Also, advisable to bring blankets or wear layers.
Saturday 2nd October
10.10am - 10.50am
40 minutes
Gong Bath
Suitable for all ages.Allow yourself to be bathed in the healing vibrations of the gongs while you switch off and feel any stresses melting away - suitable for everybody. Leigh and Lexi came together through the love and healing aspect of sound
With Leigh Acteson-Rook & Lexi Meecham from Gong School
Gong School - They now offer monthly gong baths, Introduction to gong workshops and full accredited gong training. info.gongschool@gmail.com www.gongschool.org
11am - 11.50am
50 minutes
Kirtan: Group Chanting
An uplifting and connecting quality through sound, chanting mantra, rhythm and connecting as one voice. Suitable for everyone ALL voices welcome.
With Emma Goldie
12pm - 12.50pm
50 minutes
Tai Chi
An introduction to Tai Chi and Chi Kung to open and relax joints and muscles of the body to allow greater energy flow - suitable for all ages.
With Dave Allen
1pm - 1.50pm
50 minutes
Hatha Yoga
Suitable for all ages. A general yoga class includes breathing, postures and relaxation. Moving through our functional movement to allow energy to flow and bring a sense of calm and wellbeing - suitable for everybody.
With Leigh Acteson-Rook
2pm - 2.50pm
50 minutes
Chair Yoga
Suitable for all ages. Gentle class for people who find getting on and off the floor a challenge CFS/fibro/arthritis/mobility problem etc. Using chairs as support for seated, standing postures and breathing- suitable for everybody.
With Leigh Acteson-Rook
3pm - 3.50pm
50 minutes
Drum Circle
We regret we do not have an unlimited supply of instrument - Gold Pass holders have priority on a 1st come basis
Suitable for all ages - Welcome to JamBeats - for everyone who loves to drum! We are Jo and Pete, and JamBeats is our Essex-based drumming group. Our drumming groups are open and inclusive, and we welcome all ages and abilities.

4pm - 4.50pm
50 minutes
Bollywood Dancing
Suitable for all ages. The bollywood dance style is a beautiful blend of all Indian dance styles be it classical Indian dance, folk Indian dance or the more current R&B, hip hop music - so join us and have some fun!
With Sarika Golchha
Sunday 3rd October
10.10am - 10.50am
40 minutes
Hat-ha Yoga
I aim to provide a welcoming, nurturing space for my yoga students where they can learn and grow at their own pace. Suitable for all levels.
With Sue Cummings
11am - 11.50am
50 minutes
Yoga for Anxiety
Yoga generally is good for anxiety, but this class is aimed at people who are dealing with higher levels of stress and anxiety. Learning a variety of different ways to be able to deal with this in their everyday lives. No experience is necessary and everybody is welcome, including teenagers.
With Mel Hancill
12pm - 12.50m
50 minutes
Tai Chi
An introduction to Tai Chi and Chi Kung to open and relax joints and muscles of the body to allow greater energy flow - suitable for all ages.
With Dave Allen
1pm - 1.50m
50 minutes
Mindfulness Yoga
Mindfulness yoga, meditation, and relaxation. Gentle breath lead movement to open, revive, strengthen, and solidify a stronger sense of self love and appreciation.
With Naseem Khan
2pm - 2.50pm
50 minutes
Hatha Yoga
Suitable for all ages. A general yoga class includes breathing, postures and relaxation. Moving through our functional movement to allow energy to flow and bring a sense of calm and wellbeing - suitable for everybody.
With Leigh Acteson-Rook
3pm - 3.50pm
50 minutes
Bollywood Dancing
Suitable for all ages. The bollywood dance style is a beautiful blend of all Indian dance styles be it classical Indian dance, folk Indian dance or the more current R&B, hip hop music - so join us and have some fun!
ABCD Bollywood Dance teach lessons for all ages in Chelmsford, Basildon and Billericay.
With Sirarika Golchha
ABCD Bollywood Dance T: 07500831233
4pm - 5pm
1 hour
Gong Bath
As everything is vibrating, so are we, come and experience the healing frequencies of sound and allow yourself to be bathed in the healing vibrations of the gongs while you switch off and feel any stresses melting away - suitable for everybody.