Yoga Studio -

sponsored by Notley Yoga

Not only yoga classes, but also gong baths, Bollywood, tai chi, drumming & chanting!

Admission:

Yoga Studio & Workshops Space marquees

Gold Pass holders priority entry - FREE entry to all workshops is included, subject to space limitation

Entry by £2 token - purchased from either the main entrance, or Life Arts information stand -main venue entrance

Children U16 FREE, but must be always accompanied by a responsible adult

Saturday 2nd October

10.10am - 10.50am

40 minutes

Gong Bath

Suitable for all ages.Allow yourself to be bathed in the healing vibrations of the gongs while you switch off and feel any stresses melting away - suitable for everybody. Leigh and Lexi came together through the love and healing aspect of sound

With Leigh Acteson-Rook & Lexi Meecham from Gong School


Gong School - They now offer monthly gong baths, Introduction to gong workshops and full accredited gong training. [email protected]  www.gongschool.org

11am - 11.50am

50 minutes

Kirtan: Group Chanting 

An uplifting and connecting quality through sound, chanting mantra, rhythm and connecting as one voice.  Suitable for everyone ALL voices welcome

With Emma Goldie

12pm - 12.50pm

50 minutes

Tai Chi

An introduction to Tai Chi and Chi Kung to open and relax joints and muscles of the body to allow greater energy flow - suitable for all ages.

 

With Dave Allen

1pm - 1.50pm

50 minutes

Hatha Yoga 

Suitable for all ages. A general yoga class includes breathing, postures and relaxation. Moving through our functional movement to allow energy to flow and bring a sense of calm and wellbeing - suitable for everybody.

With Leigh Acteson-Rook

2pm - 2.50pm

50 minutes

Chair Yoga

Suitable for all ages. Gentle class for people who find getting on and off the floor a challenge CFS/fibro/arthritis/mobility problem etc. Using chairs as support for seated, standing postures and breathing- suitable for everybody.

With Leigh Acteson-Rook

3pm - 3.50pm

50 minutes

Drum Circle

We regret we do not have an unlimited supply of instrument - Gold Pass holders have priority on a 1st come basis

Suitable for all ages - Welcome to JamBeats - for everyone who loves to drum!  We are  Jo and Pete, and JamBeats is our Essex-based drumming group.  Our drumming groups are open and inclusive, and we welcome all ages and abilities.

With JamBeats teachers Jo & Pete

4pm - 4.50pm

50 minutes

Bollywood Dancing

Suitable for all ages. The bollywood dance style is a beautiful blend of all Indian dance styles be it classical Indian dance, folk Indian dance or the more current R&B, hip hop music - so join us and have some fun!


With Sarika Golchha



Sunday 3rd October

10.10am - 10.50am

40 minutes

Hat-ha Yoga

I aim to provide a welcoming, nurturing space for my yoga students where they can learn and grow at their own pace. Suitable for all levels.

With Sue Cummings

11am - 11.50am

50 minutes

Yoga for Anxiety

Yoga generally is good for anxiety, but this class is aimed at people who are dealing with higher levels of stress and anxiety. Learning a variety of different ways to be able to deal with this in their everyday lives. No experience is necessary and everybody is welcome, including teenagers.

With Mel Hancill

12pm - 12.50m

50 minutes

Tai Chi

An introduction to Tai Chi and Chi Kung to open and relax joints and muscles of the body to allow greater energy flow - suitable for all ages.

With Dave Allen

1pm - 1.50m

50 minutes

Mindfulness Yoga

Mindfulness yoga, meditation, and relaxation. Gentle breath lead movement to open, revive, strengthen, and solidify a stronger sense of self love and appreciation.

With Naseem Khan

2pm - 2.50pm

50 minutes

Hatha Yoga 

Suitable for all ages. A general yoga class includes breathing, postures and relaxation. Moving through our functional movement to allow energy to flow and bring a sense of calm and wellbeing - suitable for everybody.

With Leigh Acteson-Rook

3pm - 3.50pm

50 minutes

Bollywood Dancing

Suitable for all ages. The bollywood dance style is a beautiful blend of all Indian dance styles be it classical Indian dance, folk Indian dance or the more current R&B, hip hop music - so join us and have some fun!

ABCD Bollywood Dance teach lessons  for all ages in Chelmsford, Basildon and Billericay.

With Sirarika Golchha

 ABCD Bollywood Dance   T: 07500831233

4pm - 5pm

1 hour

Gong Bath

As everything is vibrating, so are we, come and experience the healing frequencies of sound and allow yourself to be bathed in the healing vibrations of the gongs while you switch off and feel any stresses melting away - suitable for everybody.

With Leigh Acteson-Rook & Lexi Meecham